INDIVIDUAL THERAPY FOR RELATIONSHIPS IN FARMINGTON HILLS AND ONLINE ACROSS MI

You deserve deep, meaningful relationships.

Improve intimacy & communication, make decisions with confidence, and invest in the most important relationship of all: the one with yourself.

It’s like something is missing. 

  • Between work, your home life, and other commitments, carving out quality time—or even just communicating—can feel like an uphill battle. Maybe it feels like your sex life could be so much better, but because you’re so overwhelmed you don’t even feel like you have the energy to start or even know how to voice your needs.

  • It could be a rough patch making you uneasy or something you can’t quite name, but something is off. You’re wondering what life will look like in a year or two and they might not be part of what you want anymore.

  • You could be looking for romantic connection but the thought of jumping into the dating scene feels overwhelming. There’s the worry of being rejected, not knowing where to meet new people, or being hurt again if things don't end up working out.

Or maybe you don’t even know what brought you here, but you know your relationships need something…and you’re ready to find answers. 

It’s not wrong to feel a longing for connection.

As humans, it’s actually important for our mental health and overall well-being to feel deeply connected to others. Through therapy, you can explore who you are and what you want while understanding your partner or future partner better. It’s possible to find deeper levels of connection in all areas of your life.

Whether you’re seeking a new relationship or are already in a long-term one, understanding your own needs, boundaries, and desires is crucial.

My approach

It's okay to want companionship and connection, but it's equally important to ensure that those relationships are healthy and fulfilling. Just because a relationship has lasted a long time, doesn’t always mean it’s working. 

As a therapist, my job is to help you explore all your feelings and decisions (even the ones you maybe haven’t said out loud before).

I’m never going to tell you what to do—I’m here to help you tap into your own intuition so you can come to trust that you know what steps to take next. Together we’ll find techniques that work for you so you can feel empowered to live your life to the fullest and make confident decisions. My goal is to help you get to the point where you don’t have to lean on me or validation from others, but feel empowered and fulfilled in navigating your relationships independently.

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Individual therapy for relationships can help you…

  • Feel confident in your decision-making

  • Communicate clearly and honestly

  • Increase self-awareness and compassion

  • Understand how past experiences can influence today’s relationships

  • Discover your voice and feel empowered to express your needs & concerns

  • Build a deeper level of intimacy and trust

  • Find support in the next step, no matter what that looks like for you

The first step to helping your relationship thrive is understanding yourself better.

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FAQs

Frequently asked questions

  • Yes I do. You’ll always be the decision-maker in this experience so I’m never going to tell you exactly what to do. Rather, I’ll be there to help you understand yourself and what’s going on in your relationship at a deeper level to help you find the confidence to make decisions that feel best for you. Sometimes this means taking a break, trying different things to strengthen the relationship, or ultimately ending the relationship altogether.

  • Yes, all types of relationships are welcome here. As a seasoned therapist, I bring extensive experience and understanding to the table that a typical therapist might not have when it comes to supporting and helping LGBTQIA+ couples and nontraditional relationships.

  • Yes. I am a trained sex therapist so I have extensive experience with clinical and physical issues related to sex, but I also regularly help my clients with all types of sex and intimacy concerns. I also have a certificate in sexual education, so I’m comfortable and skilled in helping you understand more about your sexuality and your sex life as a whole. This is a place where you don’t have to shy away from your feelings or feel any kind of embarrassment for questions, concerns, and support that you need related to your sex life.

  • I do not currently work with couples.

  • I draw upon a variety of techniques to fit your needs, including Cognitive Behavioral Therapy (CBT), Psychodynamic approaches, trauma-informed practices, Internal Family Systems (IFS), and somatic methods.

Get started.

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Get started. —